SWIPE, CLICK, & VIRTUALLY TRAIN.
Learning to exercise from home is empowering and at times like these, essential. Resist the temptation to press the pause button on your training efforts due to the current world events of Covid19. This is a time for us to adapt and keep our immune system strong by staying mentally, spiritually, and physically fit. As we embrace our social responsibility by distancing ourselves to prevent the spread of the virus we need to think about self care. I am committed to helping you stay on track and adapt to the changing world through virtual training - online personal training and group classes, and a specialized training app built to deliver your custom workout programs, nutritional support, and accountability.
Trainerize - keeping you on track.
Training comes in all shapes and sizes and my Trainerize app delivers the creme de la creme of online training, accountability, and support. With Trainerize I’m able to deliver you the benefits of custom workouts and training programs designed specifically for you and your goals, but that’s not all… If you need the accountability and support of check-ins from your trainer to keep you moving towards those goals then my app is for you. My app offers:
Customization - Training programs built for your fitness goals
Tools & Expertise - extensive exercise video library teaches you how to properly perform each exercise
Connectivity - connect your Apple watch, Fitbit, smart scale, and MyFitnessPal to easily share all your stats with your trainer through the day
Motivation & Accountability - automatic notifications to let your trainer know when you’ve completed your latest workout so you can get those virtual high fives
Results.
Online 1:1 Training
Online personal training is a great option for clients who want a more personal approach to their training through LIVE video cueing. While training through my app can give you detailed exercise programs, training live online gives you the additional guidance of a realtime human motivating you and pushing you beyond your perceived limitations.
Virtual Fitness Classes
FREE LIVE ZOOM CLASSES THROUGH THE MONTH OF APRIL.
Missing your local fitness class and need the connection of your instructor and classmates to motivate and inspire? Check out my live fitness classes on the Zoom platform and read my post on why I am offering this for free. Click the button below to sign up and be notified when more classes are listed!
Class: Sunday Sweat Sesh
When: 9am
Equipment: None, but nice to have!
Cost: Free & by donation
Some optional equipment for virtual training:
In home training requires no equipment and can be done entirely with bodyweight, but if you’re interested in making your workout sessions a bit more playful and dynamic or adding a more structured approach to strength training here are some pieces of equipment I recommend.
Resistance Straps and Loops:
Resistance Loops
Non-slip resistance loops
Resistance Band Kit
Suspension Training Straps:
TRX suspension straps
Adjustable Weights, Kettlebells, and Medicine Balls:
Bowflex adjustable weights
PowerBlock adjustable weights
NordicTrack adjustable weights
Kettlebells (Individual)
Adjustable Kettlebell
Medicine Ball
Mobility & Recovery Tools:
Extra Density Foam Roll
Low Density Foam Roll
Rollga Specialty Foam Roll
Tiger Tail Roll
Trigger Point Ball
Calf Stretcher & Trigger Ball (Great for Plantar Fasciitis)
Stretching Strap
Workout Mats:
Basic Thick Mat
Large Movement Mat
Airex Extra Long High Quality Mat
Small Thick Kneeling Pad
Weight Benches & Steps:
Step bench with extra risers
Stability & Balance Training Tools:
Bosu, Step 360
Balance trainer
Stability Ball
Miscellaneous & Modification Tools:
Yoga Blocks
Gliding Discs
