SUP is back!

Your favorite fitness class is back on the water in July & August. It's a beautiful time of year in Midcoast to enjoy your fitness outside and I am thrilled to be able to offer this class for our 5th year! This year we have changed our paddling location to Shirtail Point in Camden off of Rt 105. Shirttail point is a beautiful place to paddle and offers a quiet meandering river with mountain views and the sound of the loons. Whether you're new to Paddleboarding or consider yourself a pro this is a fun class that will give you paddling skill and a stronger core.

When: Saturdays 9-10:30am (Begins July 7th)
Location: Shirtail Point in Camden
Cost: $35 (all equipment provided) or $30 BYOB (Bring your own board)

To participate in class you will need a Paddleboard (of course!), paddle, board leash, and PFD. You must bring all of the above if you are BYOB participants. If you would like all of your gear provided for, including your board, with delivery and all we are happy to help! I have partnered with Maine Sport who will be providing and delivering gear for anyone who needs it. If you would like us to bring your gear you must register by Thursday prior to your class. For more information on this class and additional paddleboarding fitness offerings visit my website or Register here.



If you haven't yet heard the news around town, we are moving! The newly built Balanced Body Studio is located at 2 Virginia Ave in Camden, Maine. We are very excited to welcome you to our new home where we have a large group fitness space for your favorite classes and some new ones such as TRX Suspension Training, Barre, and Pilates. We also have a beautiful personal training studio equipped with the latest in functional training equipment, and a fully equipped Pilates studio. See our preliminary class schedule below. Class reservations are going on now as we will be opening the doors in the last week of October and will be ready to help you with your health and fitness goals.

6:30-7:30am Total Body Circuit - Brystle Noble's Fitness
9:00-10am Balanced Body Barre Strength - Betsy Kingsley
5:00-5:15pm Yamuna Foot Class-Marianna Moll
5:15-6:15pm Yamuna Body Rolling- Marianna Moll

6:30-7:30am HIIT Circuit - Betsy Kingsley
9:00-10 am Cardio Crush - Brystle Noble's Fitness
11:00-11:45am Senior Fitness - Betsy Kingsley
5:30-6:30pm Balanced Body Barre Amplified - Betsy Kingsley

6:30-7:30am TRX Suspension Training - Brystle Noble's Fitness
9:00-10:00am Balanced Body Barre Core - Betsy Kingsley
5:30-6:30pm Ski Conditioning - Betsy Kingsley

6:30-7:30am Core Conditioning - Betsy Kingsley
9:00-10am Hard Core (Cardio + Strength + Core) - Brystle Noble's Fitness
5:30-6:20pm Pilates Mat Intermediate - Brystle Noble

6:30-7:30am Cardio Sport & Core- Brystle Noble's Fitness
12:15-1:15pm Balanced Body Barre Stick and Stretch- Betsy Kingsley

9:00-10am Balanced Body Barre FIRE!- Betsy Kingsley

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It's time to think Spring.

It's just around the corner...and I have some fitness options for ya!
Check out my current class offerings in April including some new additions at the Midcoast Recreation Center! 

Bootcamp Results:
Sign up for a full month of classes with the Bootcamp Results Program meeting at our usual 7-8am M/W/F for $99 ($8.25/class!) OR Drop-in for $12 (Space permitting). First timer? Take 10% off. These classes are held in our beautifully equipped and sunlit space on Maverick St in Rockland. This is the ultimate Spring fitness option!

Circuit Training at MRC:
If you've ever been to a circuit class and loved it you need to check this class out! We have the MRC Training Zone to ourselves in this small group fitness class. Medicine balls on the rebounder, land mine pivot station, agility ladders, hurdles, stability balls, trx suspension and rip trainers...oh my! This class will work you head to toe as you move from station to station with limited rest to keep your heart rate up. Come have fun with us! Mondays 5:30-6:30pm $50 monthly (advance registration) or $15 Drop-in. Max 10 participants.

Pilates Beginner Mat Class at MRC:
Pi-la-tes - designed by Joseph Pilates and based on the 6 principles of Centering, Control, Concentration, Flow, Breath, and Precision, this core workout will reveal your true core, develop strength from within, lengthen and improve posture. Wednesdays 5:45-6:30pm beginning April 5th. $50 with advance monthly registration or $15 Drop-in.

See you soon!

Try a Sampler Week - 3x Classes for $19!

Looking for a fun, fresh, reliable weekly fitness routine? Sign up for a Sampler Week and check out what our fitness classes have to offer. Pick any week in February for a week of classes featuring Circuit Training, Cardio & Core Conditioning, & Strength Building. Each class gives you a total body workout and is designed to keep fitness fun and challenging.

If you're new to our fitness community, try our Sampler Week for a limited time. It's a great way to meet a small community of individuals like you who share in the goal of living a healthy and fit-full lifestyle.

The Mindful Eating Challenge - happening now!

Ever heard of mindful eating? We are looking for some people who are interested in trying a fun challenge/experiment related to food, mindfulness, and weight loss to join our group. There is no cost for this and should take 8-10 weeks with the option to leave the group at any time. We are simply interested in trying out a new approach to eating and sharing with one another our experience.

Mindful eating has many benefits including reduced stress, better eating choices, and weight loss. This is NOT a diet. Mindful eating is different than a diet. Many experience diets as temporary efforts that do not lead to permanent change. This challenge will be about encouraging awareness, which in turn will lead to creating healthier cells in the body, reducing everyday stress, and lead to healthy weight loss or maintenance.

Wanna try it out?

Step 1: Reply to this message with, "I'm in!" Read the following article, which gives a great overview of what mindful eating is and the benefits you can expect to see.
Step 2: Each week I'll offer a new way to integrate mindful eating into your daily life.
Step 3: Share your experience (optional) from that week in the form of a post, picture, question, etc. with our private group.
Join the Mindful Mission by clicking here!

"Drop a Jean Size" Challenge

The "Drop a Jean size" challenge begins soon! We all have that pair of jeans with the exceptional stitching and rock star wash that we've been waiting for the day when they finally fit. If this is you, it's time to join our challenge!

Beginning January 2nd 2017 we will meet 3x per week M/W/F 7-8am for a one hour sweat session designed to help you lose that weight while toning your body and gaining strength. Measurements and a physical assessment are included in this small group program designed to give you more 1:1 attention to form and nutrition.

Classes are located in an equipped studio in Rockland at 143 Maverick St. Reservations are a must and space fills quickly with only 10 participants accepted! Reply below with "I'm in" for additional details.

Cost: $99 (Take an additional 10% off your first month!) Sign up with a friend and you EACH PAY $75 for your first 30 days!

Get your "6 Pack." New! 6 Class pass for your convenience.

Now YOU can pick your favorite classes based on your schedule. This is great for anyone who is unable to make the month long commitment to attend the Bootcamp program, will save you $ from the regular drop-in rate, and still encourages you to get your butt to class!
How it works:

  • Purchase your "6 Pack" by replying to this message or showing up to a class.

  • Use your "6 Pack" Pass within 60 days of the date of purchase. 

  • Use your pass when YOU want on any 6 classes.

    The "6 Pack" saves you money off the drop in rate! $60 for any 6 classes used within 60 days of purchase. 6 Pack Passes are valid on any classes attended at the Rockland School of Ballet, Dance, & Fitness taught by Brystle Noble. Get your "6 Pack" here!

May Bootcamp Is Here...Are You Ready?

May BOOTCAMP is here!
Get back in shape and ready for Summer with workouts that get it done. 12 classes, nutritional & motivational support, measurements & a physical assessment to get you started on your goals. M/W/F 7-8am in Rockland downtown. $99 for the month or $12 drop-in by appointment. Class space is limited to 10 to keep it focused! Reserve your spot today smile emoticon



Got fitness GOALS? Let me motivate you!

If you have fitness goals and are struggling to reach them working with an experienced personal trainer is a step in the right direction. Get focused and gain traction by avoiding the "one size fits all" approach. Whether you're looking to lose weight, need athletic conditioning, or require a certified professional to help you rehabilitate from an injury find out how I can help you reach your fitness goals with custom 1:1 sessions designed for you. *For a limited time recieve 10% your first training package!

Visit my website for more info: or stop by the Midcoast Recreation Center's Training Zone where you can expect a clean, well equipped, semi-private training room with professional rubberized flooring and air conditioning.