I take your health seriously

I am passionate about maintaining and continuing my knowledge through reliable health sources and as your trainer it is my responsibility to keep you safe by ensuring the proper technique is used for your needs, and to minimize risk of injuries. Your health and safety is important to me.

The following are my current qualifications:

  • NASM Certified Personal Trainer
  • NASM Fitness Nutrition Specialist
  • ACE Certified Group Fitness Instructor
  • ACE Therapeutic Exercise Specialist (currently pursuing) 
  • Biomechanics Method Corrective Exercise Specialist (Level one)
  • ACA Certified Level 2 Standup Paddleboard Instructor
  • Registered Maine Guide - Recreation & Sea Kayak License
  • Wilderness First Aid Certified
  • CPR/AED Certified