It's time to think Spring.
It's just around the corner...and I have some fitness options for ya!
Check out my current class offerings in April including some new additions at the Midcoast Recreation Center!
Sign up for a full month of classes with the Bootcamp Results Program meeting at our usual 7-8am M/W/F for $99 ($8.25/class!) OR Drop-in for $12 (Space permitting). First timer? Take 10% off. These classes are held in our beautifully equipped and sunlit space on Maverick St in Rockland. This is the ultimate Spring fitness option!
Circuit Training at MRC:
If you've ever been to a circuit class and loved it you need to check this class out! We have the MRC Training Zone to ourselves in this small group fitness class. Medicine balls on the rebounder, land mine pivot station, agility ladders, hurdles, stability balls, trx suspension and rip trainers...oh my! This class will work you head to toe as you move from station to station with limited rest to keep your heart rate up. Come have fun with us! Mondays 5:30-6:30pm $50 monthly (advance registration) or $15 Drop-in. Max 10 participants.
Pilates Beginner Mat Class at MRC:
Pi-la-tes - designed by Joseph Pilates and based on the 6 principles of Centering, Control, Concentration, Flow, Breath, and Precision, this core workout will reveal your true core, develop strength from within, lengthen and improve posture. Wednesdays 5:45-6:30pm beginning April 5th. $50 with advance monthly registration or $15 Drop-in.
See you soon!