Keeping your healthy habits through COVID-19

Notice to my clients;

In light of the recent reports of the virus making its way to Maine it has been quite the buzz in most conversations. I wanted to take a moment to let you all know I am hearing your concerns and have increased efforts at the studio to continue to provide a safe and clean environment for exercise!

The Balanced Body Studio is vigilantly working to provide a clean and sanitized space for exercising. We pride ourselves in the regular feedback we receive for being the cleanest studio in the Midcoast! You may have noticed we run a top of the line air filter and purifier in the personal training room, regularly wipe down all equipment used after each client, and have the entire studio cleaned and sanitized twice weekly by a dedicated cleaning service - how’s that for clean!? Our smaller studio environment is certainly a less concerning place to workout when compared to the larger gyms in the area, which is why we are deciding to remain open at this time with a bit o’ help from you.

WE NEED YOUR HELP!

Please help us keep our studio clean and germ free by remembering the following:

* Wash your hands before and after your workout.

* If you are sick, stay at home!

        * Everyone is welcome and encouraged to bring a personal mat from home for use during their session.

* For those of you who have been traveling abroad and to large metropolitan areas, please plan to either forego sessions for 14 symptom free days upon return, or complete your sessions with me online.

Social distancing doesn’t mean we stop working towards our goals! Your continued progress is important to me - let’s work together to move beyond this temporary obstacle and do everything we can to keep your growing healthy habits strong! If necessary, we have the option to move some of your sessions online through Skype. Please talk with me about how this can be arranged so I can best plan your custom workout with the equipment you have at home and/or make suggestions on some small pieces of equipment that will keep your workout dynamic. And remember, if Superman can get his clothes on in a phone booth, you can get your workout on in a phone booth ;)

Please let me know if you have any questions and thank you for doing what you can to help us keep our space clean!

Best,
Brystle